Sunday December 29th: Pop-Up Yoga with Ari @ 9:30 AM

Join us for a special pop-up yoga class led by Ari, a seasoned yoga instructor with 6 years of experience and a personal trainer certification. Ari specializes in creating intelligent yoga sequences that focus on mobility, flexibility, and end-range strength—perfect for aiding recovery, especially for those who do CrossFit during the week!

Ari is also passionate about mental health resilience and weaves themes of mindfulness and mental strength into her classes. This session is an ideal way to unwind, recover, and refocus both body and mind. All levels are welcome!